Step Up & Scale Down

Texas A&M AgriLife Extension Service in Lubbock County will offer the 6-week, in-person series, Step Up & Scale Down, beginning January 9, 2024.  This course will be offered on Tuesdays from 12-1 pm and focus on educating participants on the steps and behaviors to implement in their everyday lives to move them towards a healthy weight.  

Classes will include weigh-ins, recipe demonstrations, a 20-30 minute lesson/group discussion or guest speaker, and a weekly challenge.  The cost for this course is $30 which will cover the cost of the food, program materials, and weekly incentives.  Since it is during the lunch hour, participants are encouraged to BYOHL (Bring Your Own Healthy Lunch) to each class.  

Please register by Thursday, January 4, 2024, at this link:  https://forms.gle/khzaqmryGxWL6tz37.  Class dates will be: 1/9, 1/16, 1/23, 1/30, 2/6, and 2/13.  

Class size is limited to 20 participants.  Classes will be held in the Extension Office meeting room at 916 Main, Suite 401.  For more information, please contact Cory Edwards, CEA-FCH, at cory.edwards@ag.tamu.edu or 806-775-1740.

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I wish to participate voluntarily in the Step Up & Scale Down program.  One goal of the program is increasing physical activity.  I understand that I should have medical approval from my health care professional if I:  *Have any chronic health programs such as heart disease or diabetes; *Have pains in my heart and/or chest area, feel dizzy or have spells of severe dizziness; *Have a bone or joint condition, like arthritis, that might be made worse by an exercise program; *Have any physical conditions or problems that might require special attention in an exercise program; Am a male over 45 or a female over 50 and not accustomed to vigorous exercise.  I agree to accept full responsibility for any inquiries that I may sustain while participating in this program.
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